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Jasmine Nicol, Personal Trainer

TAP in and LIFT. Reclaim your identity & rebuild your confidence with a program designed for YOU.

You deserve a fitness journey that fits your life–not the other way around. Whether you’re rebuilding strength, shedding baby weight, or simply ready to feel like yourself again, my 1:1 coaching is designed to help you get real results in a way that works for you. With customized workouts, expert guidance, and unwavering support, you’ll build the body and confidence you deserve–one step at a time. Let’s make your goals a reality!

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ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
ACCOUNTABILITY
Weekly check-ins through the app
CHAT
Direct chat with your coach
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ABOUT ME

Hey! I’m Jasmine Nicol

I know how overwhelming the weight loss journey can feel, and I’m so glad you’re taking this next step toward a healthier, stronger you. After having my baby, I struggled with feeling unhappy in my body and losing my sense of identity behind motherhood. I know what it’s like to look in the mirror and not recognize yourself—to feel stuck, frustrated, and unsure of where to start. But one day, I decided enough was enough. Just like you are today, I made the choice to put myself first and take control of my health.

Through consistency, dedication, and the right plan, I lost over 70 pounds—and more importantly, I gained confidence, strength, and a new purpose. Now, as a fitness coach, I help moms and women like you push past self-doubt, build sustainable habits, and achieve the results they deserve. Whether you’re just starting out or looking to break through a plateau, I’m here to guide and support you every step of the way. Let’s take this journey together and make your goals a reality!

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Personalized workout routines delivered via the app.